Mike Pumroy 10x1000m/2:00r BikeErg
10,000
Meters
21:52.8
Time
2:11.2
Pace
300
Calories
137
Heart Rate
| Rest Distance | 6,559 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,559 |
| Overall Time | 41:52.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 77 |
| Revolution Count | 1690 |
| Power/kg | 1.96 |
| Drag Factor | 70 |
October 21, 2026 14:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:52.8 | 10,000 | 2:11.2 | 155 | 822 | 77 | 137 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 805 | 76 | 127 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 78 | 132 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 78 | 134 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 78 | 139 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 77 | 139 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 77 | 140 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 78 | 140 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 77 | 139 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 77 | 141 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 76 | 142 |
| r6,559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.