Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:46.6
Time
2:10.6
Pace
302
Calories
128
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 31:46.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 116 |
August 17, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 832 | 25 | 128 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 22 | 114 |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 23 | 119 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | 122 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | 126 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 28 | 132 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 23 | 131 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | 131 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 26 | 133 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 27 | 136 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 29 | 137 |
| r695 |
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Workout Graph
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