Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:01.7
Time
2:12.1
Pace
302
Calories
126
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 32:01.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 117 |
August 14, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 822 | 25 | 126 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 22 | 120 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 24 | 124 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 26 | 128 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 27 | 130 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 26 | 130 |
| r662 |
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Workout Graph
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