Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:46.0
Time
2:10.6
Pace
303
Calories
128
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 31:46.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 116 |
August 12, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 835 | 25 | 128 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 22 | 116 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | 119 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 25 | 123 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 27 | 124 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 29 | 135 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 23 | 131 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 24 | 135 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 25 | 133 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 28 | 134 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 25 | 136 |
| r682 |
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Workout Graph
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