Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:03.9
Time
2:12.3
Pace
300
Calories
125
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 32:03.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 108 |
July 03, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 815 | 25 | 125 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 22 | 113 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | 119 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 25 | 119 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 27 | 123 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 28 | 128 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | 128 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 24 | 130 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 | 130 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 27 | 132 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 25 | 133 |
| r686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.