Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:01.7
Time
2:12.1
Pace
303
Calories
135
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 32:01.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 108 |
July 01, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 825 | 24 | 135 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 22 | 128 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 24 | 133 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 26 | 135 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 27 | 137 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 25 | 143 |
| r665 |
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Workout Graph
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