Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:40.5
Time
2:10.0
Pace
302
Calories
133
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 31:40.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 106 |
June 29, 2026 12:50:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 835 | 25 | 133 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 21 | 121 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 23 | 124 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 26 | 130 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 27 | 132 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 29 | 134 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 23 | 135 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | 138 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | 139 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 27 | 142 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 26 | 142 |
| r802 |
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Workout Graph
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