Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:05.7
Time
2:12.5
Pace
301
Calories
131
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 32:05.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 109 |
June 26, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 24 | 131 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 22 | 123 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 25 | 126 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 25 | 133 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 27 | 135 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 25 | 139 |
| r747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.