Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
133
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 31:48.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 108 |
June 24, 2026 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 831 | 24 | 133 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 22 | 127 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 23 | 129 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | 130 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 27 | 131 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 28 | 137 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | 134 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 23 | 135 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 25 | 136 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 27 | 141 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | 138 |
| r678 |
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Workout Graph
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