Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:14.7
Time
2:13.4
Pace
300
Calories
127
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 32:14.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 109 |
June 22, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 809 | 24 | 127 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 21 | 118 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 24 | 126 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 25 | 129 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 27 | 131 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 25 | 134 |
| r724 |
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Workout Graph
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