Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
133
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 31:36.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 109 |
April 29, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 846 | 24 | 133 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 22 | 120 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | 125 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | 129 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 26 | 129 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 28 | 134 |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 23 | 135 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 139 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 26 | 141 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 27 | 139 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | 144 |
| r699 |
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Workout Graph
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