Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:04.8
Time
2:12.4
Pace
301
Calories
135
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 32:04.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 109 |
April 20, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 817 | 24 | 135 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 21 | 130 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 24 | 134 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 25 | 136 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 27 | 140 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 25 | 138 |
| r545 |
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Workout Graph
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