Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
60
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 31:44.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 111 |
March 27, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 25 | 60 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 22 | 108 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | 117 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | 124 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | 128 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | 130 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | 0 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | 0 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 0 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | 0 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 0 |
| r542 |
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Workout Graph
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