Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:13.1
Time
2:13.3
Pace
300
Calories
132
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 32:13.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 108 |
March 25, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 24 | 132 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | 123 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 | 130 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | 132 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 27 | 139 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 26 | 140 |
| r586 |
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Workout Graph
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