Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:25.4
Time
2:08.5
Pace
308
Calories
136
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 31:25.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 111 |
March 23, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 862 | 24 | 136 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 22 | 121 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | 127 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 25 | 130 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | 133 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 29 | 138 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | 140 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | 140 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 143 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 27 | 143 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | 145 |
| r636 |
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Workout Graph
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