Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:50.3
Time
2:11.0
Pace
301
Calories
130
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 31:50.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 110 |
March 02, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 826 | 24 | 130 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 21 | 119 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 23 | 124 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | 124 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | 126 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 27 | 131 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 23 | 132 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 23 | 136 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | 136 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | 138 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | 138 |
| r589 |
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Workout Graph
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