Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
136
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 31:43.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 109 |
February 09, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 839 | 25 | 136 |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 21 | 133 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 24 | 131 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | 130 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 27 | 134 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 29 | 138 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 23 | 139 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | 138 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 26 | 138 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 27 | 142 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | 145 |
| r644 |
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Workout Graph
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