Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:10.1
Time
2:13.0
Pace
299
Calories
134
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 32:10.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 112 |
January 30, 2026 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 809 | 25 | 134 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 22 | 120 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 24 | 127 |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 25 | 131 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 27 | 130 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | 135 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 24 | 140 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | 140 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 26 | 142 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 27 | 141 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 26 | 143 |
| r691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.