Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
136
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 31:24.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 113 |
January 23, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 860 | 25 | 136 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 22 | 121 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | 128 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 | 132 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 27 | 132 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 30 | 141 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 23 | 137 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | 141 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 25 | 144 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | 144 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | 146 |
| r700 |
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Workout Graph
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