Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:16.1
Time
2:13.6
Pace
298
Calories
131
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 32:16.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 109 |
January 10, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 802 | 25 | 131 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 23 | 121 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 25 | 127 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 27 | 132 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 29 | 138 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 25 | 139 |
| r774 |
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Workout Graph
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