Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:45.3
Time
2:10.5
Pace
300
Calories
135
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 31:45.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 108 |
January 05, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 827 | 25 | 135 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 23 | 118 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 23 | 122 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | 129 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 27 | 131 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 29 | 136 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 23 | 153 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | 139 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | 141 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 27 | 142 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | 141 |
| r731 |
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Workout Graph
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