Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:57.8
Time
2:11.7
Pace
301
Calories
134
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 31:57.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 110 |
December 29, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 822 | 25 | 134 |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 23 | 123 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 24 | 124 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 25 | 130 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 27 | 133 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 29 | 134 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | 137 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | 139 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | 140 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 27 | 142 |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 26 | 143 |
| r790 |
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Workout Graph
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