Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
141
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 31:48.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 109 |
December 22, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 831 | 25 | 141 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 20 | 133 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 24 | 129 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | 139 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 27 | 141 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 144 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 23 | 145 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | 143 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 25 | 146 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 28 | 147 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 | 147 |
| r606 |
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Workout Graph
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