Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
134
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 32:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 110 |
December 07, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 786 | 24 | 134 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 21 | 122 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 23 | 131 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 25 | 139 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 27 | 135 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 28 | 138 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 23 | 118 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 24 | 138 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | 140 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 27 | 141 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 25 | 140 |
| r582 |
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Workout Graph
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