Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:01.1
Time
2:12.1
Pace
305
Calories
134
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 32:01.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 108 |
November 14, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 831 | 24 | 134 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 22 | 123 |
| 2:12.8 | 500 | 2:12.8 | 149 | 840 | 23 | 125 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 25 | 131 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 27 | 132 |
| 2:12.4 | 500 | 2:12.4 | 151 | 842 | 29 | 133 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | 138 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 23 | 142 |
| 2:11.7 | 500 | 2:11.7 | 153 | 847 | 25 | 142 |
| 2:11.8 | 500 | 2:11.8 | 153 | 846 | 27 | 140 |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 25 | 141 |
| r706 |
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Workout Graph
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