Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:03.9
Time
2:12.3
Pace
304
Calories
135
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 32:03.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 111 |
November 10, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 826 | 25 | 135 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 22 | 123 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 23 | 128 |
| 2:11.4 | 500 | 2:11.4 | 154 | 849 | 25 | 130 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 27 | 135 |
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 29 | 138 |
| 2:12.1 | 500 | 2:12.1 | 152 | 844 | 23 | 139 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 24 | 140 |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 25 | 139 |
| 2:12.4 | 500 | 2:12.4 | 151 | 842 | 27 | 143 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 25 | 144 |
| r667 |
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Workout Graph
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