Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:56.2
Time
2:11.6
Pace
305
Calories
131
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 31:56.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 110 |
October 29, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 834 | 25 | 131 |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 22 | 118 |
| 2:12.9 | 500 | 2:12.9 | 149 | 839 | 23 | 121 |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 25 | 123 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 26 | 130 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 27 | 134 |
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 23 | 134 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 24 | 135 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 | 136 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 27 | 139 |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 31 | 148 |
| r868 |
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Workout Graph
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