Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:39.6
Time
2:09.9
Pace
309
Calories
135
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 31:39.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 110 |
September 29, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 855 | 24 | 135 |
| 2:11.4 | 500 | 2:11.4 | 154 | 849 | 21 | 110 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | 130 |
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 25 | 131 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 27 | 137 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 29 | 141 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 23 | 139 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 24 | 139 |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 25 | 142 |
| 2:11.8 | 500 | 2:11.8 | 153 | 846 | 27 | 141 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | 145 |
| r613 |
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Workout Graph
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