Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:11.4
Time
2:07.1
Pace
316
Calories
137
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 31:11.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 109 |
September 19, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 894 | 24 | 137 |
| 2:07.4 | 500 | 2:07.4 | 169 | 904 | 20 | 118 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 23 | 129 |
| 2:07.0 | 500 | 2:07.0 | 171 | 907 | 25 | 133 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 27 | 136 |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 29 | 141 |
| 2:07.5 | 500 | 2:07.5 | 169 | 903 | 23 | 137 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | 142 |
| 2:06.9 | 500 | 2:06.9 | 171 | 907 | 25 | 145 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 27 | 147 |
| 2:07.4 | 500 | 2:07.4 | 169 | 904 | 25 | 146 |
| r801 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.