Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:47.7
Time
2:10.7
Pace
308
Calories
135
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 31:47.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 110 |
September 15, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 847 | 24 | 135 |
| 2:12.0 | 500 | 2:12.0 | 152 | 845 | 21 | 118 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 23 | 126 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | 137 |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 27 | 141 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 29 | 136 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 22 | 137 |
| 2:11.9 | 500 | 2:11.9 | 153 | 846 | 24 | 136 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | 141 |
| 2:12.2 | 500 | 2:12.2 | 151 | 844 | 27 | 139 |
| 2:10.7 | 500 | 2:10.7 | 157 | 853 | 25 | 145 |
| r790 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.