Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:18.2
Time
2:13.8
Pace
301
Calories
125
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 32:18.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 109 |
September 03, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000 | 2:13.8 | 146 | 809 | 24 | 125 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 22 | 107 |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 23 | 118 |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 25 | 121 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 26 | 125 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 28 | 127 |
| 2:13.2 | 500 | 2:13.2 | 148 | 837 | 23 | 127 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 24 | 130 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 25 | 133 |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 27 | 132 |
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 25 | 130 |
| r748 |
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Workout Graph
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