Mike Pumroy 7x750m/1:30r row
5,250
Meters
23:26.4
Time
2:13.9
Pace
316
Calories
134
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,906 |
| Overall Time | 33:56.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 110 |
August 27, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,250 | 2:13.9 | 146 | 808 | 25 | 134 |
| 3:21.8 | 750 | 2:14.5 | 144 | 802 | 21 | 125 |
| 3:20.3 | 750 | 2:13.5 | 147 | 808 | 23 | 129 |
| 3:19.9 | 750 | 2:13.2 | 148 | 828 | 26 | 134 |
| 3:21.2 | 750 | 2:14.1 | 145 | 805 | 27 | 136 |
| 3:20.8 | 750 | 2:13.8 | 146 | 806 | 28 | 137 |
| 3:21.6 | 750 | 2:14.4 | 144 | 803 | 25 | 138 |
| 3:20.9 | 750 | 2:13.9 | 146 | 806 | 26 | 140 |
| r656 |
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Workout Graph
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