Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:40.7
Time
2:10.0
Pace
301
Calories
132
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 31:40.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 109 |
August 22, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 833 | 25 | 132 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 22 | 126 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | 122 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 | 129 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 27 | 128 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 29 | 133 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 24 | 133 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | 136 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | 138 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 28 | 137 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | 138 |
| r856 |
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Workout Graph
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