Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
128
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 32:25.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 109 |
August 20, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 789 | 24 | 128 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 22 | 119 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 24 | 126 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 25 | 130 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 27 | 132 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 25 | 134 |
| r745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.