Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:43.6
Time
2:10.3
Pace
300
Calories
132
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 31:43.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 109 |
August 15, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 828 | 25 | 132 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 22 | 117 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 23 | 121 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 25 | 123 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 28 | 130 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 30 | 140 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 23 | 133 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 23 | 135 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | 135 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 28 | 143 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | 144 |
| r824 |
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Workout Graph
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