Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:42.2
Time
2:10.2
Pace
300
Calories
130
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 31:42.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 109 |
August 11, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 829 | 24 | 130 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 22 | 120 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 23 | 120 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | 121 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | 130 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 29 | 135 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 22 | 132 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | 135 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 25 | 137 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 27 | 141 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | 138 |
| r742 |
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Workout Graph
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