Mike Pumroy 7x750m/1:30r row
5,250
Meters
23:05.8
Time
2:11.9
Pace
315
Calories
136
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,110 |
| Overall Time | 33:35.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 108 |
July 23, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,250 | 2:11.9 | 152 | 818 | 25 | 136 |
| 3:18.9 | 750 | 2:12.6 | 150 | 814 | 22 | 124 |
| 3:17.6 | 750 | 2:11.7 | 153 | 819 | 24 | 130 |
| 3:19.2 | 750 | 2:12.8 | 149 | 813 | 25 | 133 |
| 3:18.9 | 750 | 2:12.6 | 150 | 814 | 27 | 137 |
| 3:16.3 | 750 | 2:10.8 | 156 | 825 | 29 | 144 |
| 3:17.0 | 750 | 2:11.3 | 155 | 822 | 24 | 145 |
| 3:17.9 | 750 | 2:11.9 | 152 | 818 | 25 | 144 |
| r860 |
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Workout Graph
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