Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:21.5
Time
2:14.1
Pace
295
Calories
138
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 32:21.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 109 |
July 16, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 791 | 24 | 138 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 22 | 129 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 24 | 135 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 25 | 141 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 27 | 141 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 24 | 145 |
| r686 |
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Workout Graph
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