Mike Pumroy 7x750m/1:30r row
5,250
Meters
22:51.2
Time
2:10.5
Pace
317
Calories
137
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,151 |
| Overall Time | 33:21.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 109 |
July 04, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,250 | 2:10.5 | 157 | 832 | 25 | 137 |
| 3:16.6 | 750 | 2:11.0 | 155 | 824 | 22 | 127 |
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 23 | 132 |
| 3:17.6 | 750 | 2:11.7 | 153 | 819 | 25 | 133 |
| 3:13.9 | 750 | 2:09.2 | 162 | 854 | 27 | 141 |
| 3:15.9 | 750 | 2:10.6 | 157 | 826 | 28 | 141 |
| 3:17.1 | 750 | 2:11.4 | 154 | 821 | 25 | 141 |
| 3:15.7 | 750 | 2:10.4 | 158 | 827 | 25 | 145 |
| r901 |
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Workout Graph
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