Sign Up

Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:11.6

Time

2:13.1

Pace

295

Calories

125

Heart Rate

Rest Distance1,032
Rest Time10:00.0
Overall Distance6,032
Overall Time32:11.6
Average Watts148
Calories Per Hour797
Stroke Rate24
Stroke Count551
Drag Factor109

July 02, 2025 16:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:11.6 5,000 2:13.1 148 797 24 125
2:12.9 500 2:12.9 149 812 22 111
2:12.8 500 2:12.8 149 813 23 115
2:12.3 500 2:12.3 151 816 25 124
2:13.1 500 2:13.1 148 784 27 124
2:12.6 500 2:12.6 150 814 28 128
2:11.7 500 2:11.7 153 820 23 129
2:14.4 500 2:14.4 144 776 23 128
2:13.3 500 2:13.3 148 783 25 131
2:14.1 500 2:14.1 145 778 27 131
2:14.4 500 2:14.4 144 776 25 132
r1,032

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.