Mike Pumroy 5x1000m/2:00r row
5,000
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
134
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 31:56.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 109 |
June 23, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 823 | 24 | 134 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 22 | 123 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 23 | 129 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 25 | 133 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 27 | 142 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 25 | 145 |
| r790 |
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Workout Graph
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