Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:06.6
Time
2:12.6
Pace
297
Calories
133
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 32:06.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 109 |
June 09, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 805 | 24 | 133 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 21 | 138 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 23 | 119 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 24 | 123 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 27 | 134 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 28 | 134 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 22 | 131 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 23 | 138 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 25 | 138 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 27 | 141 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | 142 |
| r725 |
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Workout Graph
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