Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:13.0
Time
2:13.3
Pace
297
Calories
139
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 32:13.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 109 |
June 01, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 802 | 24 | 139 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 22 | 124 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 24 | 136 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 25 | 142 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 27 | 145 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 25 | 149 |
| r858 |
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Workout Graph
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