Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
129
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 31:53.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 110 |
May 28, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 821 | 24 | 129 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 22 | 112 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 23 | 117 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 25 | 125 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 27 | 134 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 28 | 130 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 23 | 121 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | 138 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 25 | 136 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 27 | 141 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | 139 |
| r947 |
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Workout Graph
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