Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
140
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 32:24.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 111 |
April 11, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 790 | 24 | 140 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 22 | 161 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 24 | 129 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 25 | 135 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 27 | 139 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 25 | 139 |
| r729 |
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Workout Graph
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