Fiona Shackleton 200c row
3,759
Meters
19:59.2
Time
2:39.5
Pace
200
Calories
88
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 136 |
January 27, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 3,759 | 2:39.5 | 86 | 600 | 200 | 25 | 88 |
| 3:56.5 | 748 | 2:38.0 | 89 | 608 | 40 | 26 | 88 |
| 3:53.0 | 745 | 2:36.3 | 92 | 618 | 40 | 25 | |
| 3:59.8 | 752 | 2:39.4 | 86 | 600 | 40 | 26 | |
| 4:02.3 | 754 | 2:40.6 | 84 | 594 | 40 | 25 | |
| 4:07.5 | 760 | 2:42.8 | 81 | 581 | 40 | 25 |
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Workout Graph
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