Fiona Shackleton 20:00 row
3,661
Meters
20:00.0
Time
2:43.8
Pace
189
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
December 11, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,661 | 2:43.8 | 80 | 567 | 189 | 26 |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 25 |
| 8:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 26 |
| 12:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 27 |
| 16:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 27 |
| 20:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 26 |
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Workout Graph
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