Fiona Shackleton v25c/1:00r...12 row
5,023
Meters
22:33.8
Time
2:14.7
Pace
300
Calories
62
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 34:33.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
November 20, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.8 | 5,023 | 2:14.7 | 143 | 797 | 29 | 62 | |
| 1:56.7 | 425 | 2:17.2 | 135 | 771 | 28 | 62 | |
| r: 1:00 | 112 | ||||||
| 1:51.2 | 416 | 2:13.6 | 147 | 809 | 29 | ||
| r: 1:00 | 123 | ||||||
| 1:54.1 | 421 | 2:15.5 | 141 | 788 | 29 | ||
| r: 1:00 | 126 | ||||||
| 1:54.3 | 420 | 2:16.0 | 139 | 787 | 28 | ||
| r: 1:00 | 117 | ||||||
| 1:48.6 | 411 | 2:12.1 | 152 | 828 | 30 | ||
| r: 1:00 | 99 | ||||||
| 1:51.8 | 417 | 2:14.0 | 145 | 805 | 30 | ||
| r: 1:00 | 98 | ||||||
| 1:54.3 | 421 | 2:15.7 | 140 | 787 | 29 | ||
| r: 1:00 | 91 | ||||||
| 1:54.1 | 421 | 2:15.5 | 141 | 788 | 29 | ||
| r: 1:00 | 106 | ||||||
| 1:53.6 | 419 | 2:15.5 | 140 | 792 | 30 | ||
| r: 1:00 | 106 | ||||||
| 1:54.1 | 421 | 2:15.5 | 141 | 788 | 31 | ||
| r: 1:00 | 91 | ||||||
| 1:52.6 | 419 | 2:14.3 | 144 | 799 | 30 | ||
| r: 1:00 | 84 | ||||||
| 1:48.5 | 411 | 2:11.9 | 152 | 829 | 32 | ||
| r: 1:00 | 65 | ||||||
| r1,218 |
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Workout Graph
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