Fiona Shackleton 5000m row
5,000
Meters
28:49.8
Time
2:52.9
Pace
258
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 114 |
June 09, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.8 | 5,000 | 2:52.9 | 68 | 536 | 258 | 26 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 568 | 52 | 27 |
| 5:32.2 | 2,000 | 2:46.1 | 76 | 552 | 51 | 27 |
| 5:25.9 | 3,000 | 2:42.9 | 81 | 574 | 52 | 28 |
| 6:54.2 | 4,000 | 3:27.1 | 39 | 443 | 51 | 23 |
| 5:28.1 | 5,000 | 2:44.0 | 79 | 570 | 52 | 28 |
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Workout Graph
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