Fiona Shackleton 5000m row
5,000
Meters
24:24.0
Time
2:26.4
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 118 |
March 18, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.0 | 5,000 | 2:26.4 | 112 | 676 | 275 | 28 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 53 | 27 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 28 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 28 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 29 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 29 |
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Workout Graph
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